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Aio Koa Spiritual Warrior School
Aio Koa Spiritual Warrior - Be YOU
Video - Aio Koa Code & Warrior Yoga Movement
Video - Aio Koa Movement Part 2- Be Free
Create Your Warrior Code
Philosophy - My Masters Thesis on Nature Teachings of Maori Warfare
Masters of Philosphy Thesis
Base 1 - Maori Weaponry
Demo using Taiaha, Spade and Kawa Branch
Video Maori weaponry and warfare
Demo with Taiaha (Long Fighting Staff)
Demo with Kotiate (Whalebone Club)
Demo of Mamau (Unarmed Combat)
Base 2 - Ai (Seed ) Movements that flower into Warrior Forms
Stances & Readiness
Linear Step Movements
Advancing & Retreating Movements
Evasion Movements
Base 3 - Warrior Forms for Protection, Healing And Peace
Unarmed Combat - Ai (Seed) Movements
Armed with Rau (Small branch)
Armed with Taiaha (Long fighting staff)
Base 4 - Self Defence Applications using Intuition and Improvisation
Self Defence using Unarmed Combat & Small Items
Self Defence using Short Stick (or equivalent weapon)
Self Defence using Spade (or equivalent weapon)
Video - Aio Koa Movement Part 2- Be Free
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